Planning your pregnancy
It’s never too early to start planning your pregnancy. Establishing good health and healthy lifestyle practices prior to conception increases your chances of having a healthy pregnancy and a healthy baby. It is also a good idea to visit your doctor for a preconception consultation where they will be able to provide you with expert advice and information about planning your pregnancy.
Maintaining good health before and during pregnancy includes many things;
- Being aware of your options and choices
- Becoming well informed of what to expect during your pregnancy
- Knowing what is happening to your body and how your baby is developing
- Knowing when it is important to contact your GP, midwife or hospital
- Attending all your antenatal appointments
- Eating a well-balanced diet
- Engaging in regular physical activity
- Seeking help if you smoke, regularly consume alcohol and/or other drugs
- Caring for your emotional health
For more information;
Pregnancy, Birth & Baby – Planning for your pregnancy
The Royal Women’s Hospital – A Healthy Pregnancy
Source: (Pregnancy Birth & Baby)
Image: Giuseppe Milo [CC-BY-2.0]
