Health and Wellbeing
Establishing and maintaining good health and healthy lifestyle practices increases your chances of having a healthy pregnancy. Maintaining good health for pregnancy includes many things;
- Being aware of your options and choices
- Becoming well informed of what to expect during your pregnancy
- Knowing what is happening to your body and how your baby is developing
- Knowing when it is important to contact your GP, midwife or hospital
- Attending all your antenatal appointments
- Eating a well-balanced diet
- Engaging in regular physical activity
- Seeking help if you smoke, regularly consume alcohol and/or other drugs
- Caring for your emotional health
For more information;
The Royal Women’s Hospital – A Healthy Pregnancy
Source: (The Royal Women’s Hospital)
